4 Trainingseinheiten jede Woche
Turnhalle Rain, Jona
19:20 - 22:00
19:20 Warm-Up - Off-Field
19:30 Explosivität - Off-Field
20:30 Technik/Taktik - On-Field
21:45 Cool-Down - On-Field
22:00 Schluss
Turnhalle Haslen, Uznach
19:30 - 22:00
19:30: Theorie - Off-Field
19:50 Warm-Up - Off-Field
20:00 Schnelligkeit - Off-Field
20:30 Technik/Taktik - On-Field
21:10 RSA - On-Field
21:40 Cool-Down - Off-Field
22:00 Schluss
Turnhalle Rain, Jona
18:50 - 21:30
18:50 Warm-Up - Off-Field
19:00 Technik/Taktik - On-Field
20:30 RSA - Off-Field
20:55 Kraft - Off-Field
21:15 Cool down - Off-Field
21:30 Schluss
Sportanlage Grünfeld, Jona
09:00 - 11:00
09:00 Warm-Up
09:15 Explosivität
10:00 Mini Games / Polysportives
10:45 Cool down
11:00 Schluss
Saisonplanung_U18_2024_2025 - Rahmenplan Trainingsphase Sommer.pdf
Source: https://docs.google.com/spreadsheets/d/1P_eYie_rd-ApUHldOnzEH70qjAHaTyjMeYiaeJwC4C8/edit?usp=sharing
3 Trainings plus 1-2 Spiel je Woche